Don’t overdo it though as drinking too much water can dilute electrolytes and although rare can lead to water intoxication. If it is a darker yellow or orange colour then it’s likely you need more water. It should be a pale, straw – like colour. Keep an eye on your urine to make sure you are drinking enough. More though, may be needed in some situations. To stay hydrated experts suggest drinking around 8 tall glasses of water a day. It also has a major effect on memory and concentration. Studies have shown that even fluid loss of 1-3% is enough to impair energy levels and affect mood. We all know that we should drink more water but it is easy to underestimate the impact of inadequate hydration. In order to check for this, it is important to ensure that stored iron (ferretin) is measured as well as haemoglobin (the iron in your blood). Heavy periods, inadequate intake of iron rich foods, poor absorption and vegetarian/vegan diets are just some of the factors contributing to iron deficiency. Statistics show that as many as 20% of women and 50% of pregnant women have inadequate iron. Being low in iron is perhaps one of the most common reasons for women to lack energy and motivation. Deficiencies in iron, vitamin D, B vitamins (especially B12), magnesium and potassium are all linked to tiredness. Nutrient deficiencies are a common reason for fatigue. Here are some of the reasons why you might have less energy than you would like 1. Being short of energy can affect quality of life and can lead to burn out so it is important to address the underlying causes. We are all tired from time to time, but when fatigue becomes chronic then it’s usually a sign of an underlying imbalance. Our lives are increasingly demanding and this inevitably takes its toll. Are you sick and tired of being sick and tired? This is something I hear all too often when working with clients.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |